Aquatic Fitness Classes

The Aquatic Center has a wide variety of fitness offerings. All classes are taught by highly experienced instructors. Our classes run on a drop-in basis. Pre-registration is not required. We offer punch passes for our participants. The same punch pass can be used for all of our fitness classes. Your first time to any class is free so please stop by and try them out!

Aquanastics
Join this fun group for a workout that includes range of motion, stretching, strengthening, and cardio work. Great for people rehabbing from medical procedures. 

 

Deep Water Aerobics
Take an aggressive approach to fitness with a moderatly vigorous, non-impact workout held in deep water. This class is perfect for anyone wanting a great cardio workout.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Shallow Water Aerobics
Join us for a high intensity, low impact, fun aerobic workout.  We have music and high-energy instructors who provide a full workout.  Join us for this great class!  Warm up starts 15 minutes prior to class start time!

Twinges in the Hinges    
This Arthritis Foundation Aquatic Program is a recreational exercise program designed for people with arthritis and other related diseases. The exercises are designed to improve muscular strength, endurance, flexibility and to manage pain associated with arthritis. This class is being held at the Good Samaritan Village. Water temp. is 90º.

HydrO2ga®
HydrO2ga is a no-impact deep water exercise that is challenging, strengthening, toning, aerobic, relaxing and balancing for the emotional, physical and mental body.  Learn how to practice under-water movements that will enhance the mind/body connection, create breath awareness and core alignment. Please call the Aquatic Center at (970) 586-2340 for a class schedule.

Projected class schedule: December 4, 2017 - May 31, 2018

Classes Offered Monday Tuesday Wednesday Thursday Friday
Shallow Water   8:15 am - 8:55 am   8:15 am - 8:55 am  
Aquanastics 9:00 am - 10:00 am 9:00 am - 10:00 am 9:00 am - 10:00 am 9:00 am - 10:00 am 9:00 am - 10:00 am
Deep Water 8:15 am - 8:55 am
11:30 am - 12:20 pm
  8:15 am - 8:55 am
11:30 am - 12:20 pm
  8:15 am - 8:55 am
11:30 am - 12:20 pm
HydrO2ga® Call for Schedule Call for Schdeule Call for Schedule Call for Schedule Call for Schedule
Twinges in the Hinges**   9:30 am - 10:30 am   9:30 am - 10:30 am  

**This class is offered at the Good Samaritian Village of Estes Park