Your health during pregnancy
Your health during pregnancy is important for both you and your baby.
Choose a healthy diet
Make healthy lifestyle choices
Quit smoking for you and your baby. Avoid secondhand smoke.
Don't consume alcohol.
Don't use drugs. Call 1-800-CHILDREN for help quitting.
Get mentally healthy
Depression is the most common complication of pregnancy. Get help handling pregnancy-related depression.
Talk to your doctor
If you are planning to travel while pregnant.