CrossFit Canon City offers a work out of the day (WOD) at the Icabone pool Thursday evenings during the summer at 5:30 p.m. This high energy workout will take place in and out of the pool. Each week has a different routine to keep things fresh. This class is for adults only (18 years old and up) and all fitness levels are welcome. Join the CrossFit Canon City trainers for a great one hour session.
|Water WOD Info:|
|Day & Time:||Thursdays- 5:30 p.m.|
|Location:||Icabone Pool, 1131 College Ave.|
|Ages:||18 years & older|
|Fee||$5.00 per session (pay at the pool)|