April 17, 2017 - Do you keep things with the concern of potentially wanting them in the future? Explore how to clear out some of the clutter that you do not use in an effort to positively impact your freedom and time and reduce overall stress.
March 7, 2017 - Do you struggle to stay focused at work, lose motivation quickly, or jump around between tasks feeling as if you never complete a project? Maggie Reynolds of the Colorado State Employee Assistance Program offers a few tools to keep you on track and focused when getting back to the grind.
October 27, 2016 - There’s no denying that alcohol can help the body relax, slow down our thoughts, and generally make us eager to hit the sheets. But does a nightcap meet the goal of helping us fall and stay asleep?
August 23, 2016 - As a leader is it important to recognize the signs of stress in employees and create an opportunities to provide support and understanding. This approach can go a long way to helping employees manage the stress while in the workplace.