October 27, 2016 - There’s no denying that alcohol can help the body relax, slow down our thoughts, and generally make us eager to hit the sheets. But does a nightcap meet the goal of helping us fall and stay asleep?
August 23, 2016 - As a leader is it important to recognize the signs of stress in employees and create an opportunities to provide support and understanding. This approach can go a long way to helping employees manage the stress while in the workplace.
August 12, 2016 - Most kids in Colorado return to school this month, and families are already sensing that change is in the air. In this article, Leigh will address a few of the joys and stresses of the back-to-school season, and provide a few tips for supporting children with transitions, especially youngsters, kindergarten through fifth grade.
July 8, 2016 - There are times when the innocence of childhood is interrupted. National disasters and tragic events viewed by children on TV or online, are just such interruptions. A new reality for parents is the need to talk with children about domestic or international crisis events happening in our world.
July 1, 2016 - Civility starts with you; how you act, what you say, choices you make to address or not address uncivil behavior, but it impacts everyone on the team and ultimately impacts productivity.