December 20, 2017 - Typical seasonal stressors include family conflict, grief related to recent or past losses, financial worries, and looming deadlines associated with year-end. C-SEAP offers tips for managing stress through the holidays.
September 18, 2017 - The common cold can be a drain on our happiness, productivity at work, and general well-being. We have always been taught to wash our hands, cover our mouths, and get plenty of Vitamin C. Is there a critical piece of this cold prevention that we are missing?
July 28, 2017 - Regardless of your weight, eating processed and packaged foods that are loaded with preservatives, sugar, and sodium may increase your risk for heart disease, cancer, autoimmune diseases, and cognitive/mental health issues (CDC, 2017). Take advantage of this summer by making positive changes to your body’s fuel source.
June 20, 2017 - Making decisions is something that we all have to do, but seldom enjoy. Utilize this four-step model based on Sukiennik et. al's book, The Career Fitness Program, to aid in your decision making process.
April 17, 2017 - Do you keep things with the concern of potentially wanting them in the future? Explore how to clear out some of the clutter that you do not use in an effort to positively impact your freedom and time and reduce overall stress.
March 7, 2017 - Do you struggle to stay focused at work, lose motivation quickly, or jump around between tasks feeling as if you never complete a project? Maggie Reynolds of the Colorado State Employee Assistance Program offers a few tools to keep you on track and focused when getting back to the grind.