Your health before pregnancy

If you plan to become pregnant someday, your health before and between pregnancies is important for your baby's health too.
Plan your pregnancy
Healthy diet
Healthy lifestyle choices
  • Don’t drink alcohol if you might become pregnant or if you’re trying to become pregnant.
  • Don't use drugs. Call 1-800-CHILDREN for help quitting.
  • Use condoms to prevent sexually transmitted infections (STIs). 
Your mental health
Talk to your doctor