" Active living" means participating in physical activity throughout your day. This can include walking, riding your bike or taking the stairs instead of the elevator. Active living brings together urban planners, architects, transportation engineers, public health professionals and communities to build places that provide easy access to active living and encourage a healthy lifestyle. Communities need safe walking and bicycle routes and recreational opportunities close to home or the workplace. Active living can help you maintain a healthy weight, improve your well-being, reduce stress and minimize health-related medical costs.
Colorado has many resources available to help you get started and keep moving.
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