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June 2013 Wildfire Information

CDPHE fire resources

The Colorado Department of Public Health and Environment provides a number of wildfire resources.

Wildfire-related stress

Disasters are stressful. While we are taking care of our friends and neighbors, we can often forget to take care of ourselves. Check out these 10 easy rules for managing stress.

  1. Caffeine– Decrease it!
  2.  Nutrition– Balance it!
  3. Exercise– Do it!
  4. Sleep– Increase it!
  5. Time outs– 20 minutes NOW!
  6. Leisure– Enjoy it!
  7. Expectations– Be realistic!
  8. Perceptions– Reframe it!
  9. Expression– Talk about it!
  10. Humor-Laugh about it!