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Wellness Tools


Taking responsibility for your wellness is essential for recovery. Mary Ellen Copeland and her collaborators have developed very effective wellness recovery tools to assist in
monitoring, reducing and eliminating uncomfortable or dangerous physical symptoms and emotional feelings.

The following documents were made available by attendees of an intensive train-the-trainer recovery education workshop conducted by Mary Ellen Copeland.



For more information about mental health recovery self-help strategies and/or to order excellent self-help publications, go to Mary Ellen Copeland’s website, www.mentalhealthrecovery.com.


An excellent book published by other individuals who studied under Mary Ellen Copeland is Pathways to Recovery: A Strengths Recovery Self-Help Workbook. For more information about this book, contact pathways@ku.edu.